Lower Hutt Seido Karate

Taikyoku 1

 

Taikyoku 2

 

Taikyoku 3

 

Pinan 1

Pinan 2

Pinan 3

Pinan 4

Pinan 5

Seido 1

Seido 2

Seido 3

Seido 4

Basic Self Defence 1

Basic Self Defence 2

Basic Self Defence 3

Basic Self Defence 4

Basic Self Defence 5

Basic Self Defence 6

Basic Self Defence 7

Basic Self Defence 8

Basic Self Defence 9

Basic Self Defence 10

Intermediate Self Defence 1

Intermediate Self Defence 2

Intermediate Self Defence 3

Intermediate Self Defence 4

Intermediate Self Defence 5

Intermediate Self Defence 6

Intermediate Self Defence 7

Intermediate Self Defence 8

Intermediate Self Defence 9

Intermediate Self Defence 10

Kihon 1

Kihon 2

Kihon 3

Kihon 4

Kihon 5

Kihon 6

Kihon 7

Yonju Godo Kiba Dachi 1

Yonju Godo Kiba Dachi 2

Yonju Godo Kiba Dachi 3

Yonju Godo Kiba Dachi 4